Tuzla - Istanbul – Turkey
MINERAL WATER – A CHEAP HEALTHY ELIXIR
Water, our lives' source, is the most valuable natural wealth. The important thing is to appreciate this wealth, not to waste it, take advantage of it as much as possible. The first thing to do with this is to know the water and to know how to use it and its effects on health. In the Tuzla Spas, the only spa in Istanbul, we are taking this wealth under protection for you, our estimable visitors and changing it into such a form that it will be more profitable. We formed the aim of telling you what we have done and make more people aware of the mineral water, which is very healthy for to our works.

BATHROOM (SPA CURE)
Balneo Therapy : It is called "Spa Water" when there is mineral salt more than 1000 mg in a litre. In Tuzla Spas, there is 3300 mg mineral salt in a litre. The spas all over the world are hot or cold and they get the temperature of 17 - 39 degrees Celsius by heating or cooling. This operation makes no difference on the mineral value or usefulness of the spa water. Tuzla Spas are in the classification of both for drinking and spa sources.
Bath cure is applied between 37 - 39 degrees Celsius in Rheumatic diseases, muscle weakness, muscle loosening, Under the control of doctors, suitable exercises in the spa water between 30 - 35 degrees are having done to those who have Celsius calcification, those who need joint loosening, and to strengthen the muscles after an orthopedic operation.
SPA CURE TREATMENT FOR THE DISEASES
Chronic Inflammatory Rheumatoid Arthritis, Degenerated Arthritis, Rehabilitation after an Orthopedic Operation, Gynecologic Inflammatory and Functional Diseases, Muscle and Mild Tissue Rheumatism, Obesity.
Its Mechanism : It decreases the inflammatory periods, aches and spasms; it increases the ability of being able to movement of the arthritis, reorganize the movements of the organs and tissue, and in gynecologic diseases, it regulates the tubes and other functions of the organs. It cures the functional disorders especially related to the pertinacity and also decreases the throwing out the calorie from the body.
DRINKING CURE : The source of the natural water comes from the deep of the rocks. Mineral water has been coming out through the gaps of the rocks for more than one thousand year. Tuzla Drinkings has known for ages and used as empirical and it has two main mineral sources. One of the is called Grand Drinking and is salty but less concentrated. Little Drinking has less salty that makes it drinkable more easily than the Grand Drinking.
GRAND DRINKING MINERAL WATER : Natural mineral water is classified in the highly concentrated salty waters according to its chemical classification. It is used as a drinking cure, bathing cure, inhalation cure and also as a spray. Drinking it with adding carbon dioxide makes it an easy drink and effects in the same way.
SMALL DRINKING MINERAL WATER : Natural mineral water is classified in the lowly concentrated salty waters according to its chemical classification. It is used as a drinking cure, bathing cure, inhalation cure and also as a spray. Drinking it with adding carbon dioxide makes it an easy drink and effects in the same way.
DRINKING CURES :
1. Day: 2 lt. (16 glasses)
2. Day: 3 lt. (25 glasses)
3. Day: 2,5 lt. (21 glasses)
On the other days 21 glasses of natural water should be drunk. Those who don't have difficulty as drinking, digesting or discharging it can drink it as much as they would like to.
Three-day Cure : This cure is for stomach, intestine warms, kidney calculus and sand, urethra inflammation
Seven-day Cure : This cure is for gall bladder, stable intestine laziness, high or low diabetic diseases, GUD, phsyological sterility, intestine parasites, (such as tapewarm, taenia, etc)
Twentyone-day Cure : This cure is for blood metabolism (blood fat, etc.) liver disorder and fatting, skin deformation, bruises, asthma and allergy, nervous system, depression. Drinking Cure must be applied, at least once or twice a year, by those whose kidneys have calculus or sand that they must apply it once in three months and those who would like to keep his liver and blood metabolism regular and also diabetic, they must apply three-day cure once a month.

TREATMENT ROLES OF THE MINERALS
Calcium : It roles in preventing osteoporose, having strong bone, cangulation, nerve transmission.
Magnesium : It is effective in preventing muscle and nerve tiredness and also healthy heart functions.
Sodium : It helps the balance of hydro and electrolyte, acid base and alert transmission, and also digestive system.
Potassium : It manages the balance of the cell metabolism and water in body.
Fluoride : It prevents dental corrosion and is necessary for strong bone and teeth.
Bicarbonate : It supplies stomach functions in digestion. It has a role in the balance of acid-base in both stomach and blood.
Iodine : It is necessary for the work of thyroid. Goiter is seen as it is lack.
Sulfate : It supplies digestion, the functions of liver and gall bladder and stimulates colons.
WHAT DISEASES DO DRINKING CURE HELP?
-It decreases the blood fatting
- It makes diabetes lower in blood
- It treats the stomach and intestine's chronic inflammation, It cures the parts with ulcer and post complaints, It treats the disorder of the digestive system related to the diseases of pancreas, gall bladder and liver.
- It helps constipation and Obesity
- It works well for gall bladder and kidney calculus.
Its mechanism : It helps stomach, pancreas, gall bladder, liver and the secretion of digestion, keeps the stomach acid neutral, keeps lower of the inflammatory process in the digestion system, increases the movements of stomach, intestine and gall bladder, the circulation of the cardiovascular system, gall bladder and kidney, and decreases the absorption of the items occurred from the excessive Calsium.
THE DISEASES THAT MINERAL WATER CURES CONSTIPATION
Intestine Laziness : Seven-day cure quickens the metabolism, treats the gall bladder laziness increases the secretion which cures the intestine laziness permanently. Two glasses of mineral water in the morning and before bedtime relaxes the nerve system and the whole metabolism. Those who do their work by sitting which causes constipation should drink mineral water day and night instead of other kinds of water that is easy and healthy collusion/treatment.
Kidneys : The most known property of our mineral water for centuries is that it helps taking out the kidney stone (calculus). The mineral such as Magnesium, Calsium and sulfate melts the calculus in the kidney and excretion ways and prevent the occurrence calculus. It also takes out the inflammation in the excretion ways. It helps regulating the kidney functions. For this, three-day cure is advised.
Chronic Lumbago And Herniated Disk : Using mineral water in the bath tubes and pools, lowering the ache-part, pressure which causes ache becomes less and the small of the back movement becomes more functional with the pool exercises.
Healthy Bone Development Of Children : Mineral water effects positively on the intensive bone mineral including magnesium and also calcium (221 mg/lt) and makes it much stronger.
Liver And Gall Bladder Diseases : Mineral water helps gall bladder laziness, the treatment of indigestions after the gall bladder operations, but it is not advised to go to a spa when people have cirrhosis and infectious hepatitis that it increases the bleeding. Mineral water is very useful to decrease cholesterol, lipid. Seven-day cure, at least, is recommended for continuous intestine laziness and gall bladder. Twenty one-day cure is advised for liver disorder and fatting and blood metabolism.
Rheumatism : Bath cure supports rheumatism and especially after the high temperature period. Joint aches lower, temperature and pulse rate normalizes, lassitude and lack of appetite end. Mineral water helps rheumatism arthritis particularly. Besides, it is useful to decrease the joint problems caused with operations. Fifteen or twenty one-day cures are advised according to the type of rheumatism.
Diabetes : Mineral Water of Tuzla Drinkings regulates pancreas, helps taking out the toxin and parasites which halt the function of pancreas, supports the insulin of pancreas and other functions. Mineral waters decreases the diabetes and accelerates the diabetes into the tissues. It lowers the speed of receiving diabetes by heart from liver, so it compensates the diabetes of body. Twenty one-day cure is advised.
Cardiovascular Diseases : It is explained in all encyclopedia that magnesium has positive effects on cardiovascular system. There is a lot of magnesium in our mineral water and dissolution and elimination of blood fat and also dissolving the clot have been taken from scientific sources. Hot mineral water normalizes the blood pressure. It is especially helpful blood pressure problems related to the atherosclerosis, increasing the respiration of tissues, it make veins larger, so blood circulation normalizes.
Gut (Stomach) Diseases : Mineral water increases the digestive system increasing the gut secretion. Making the gut acid neutral, mineral water treats the inflammatory process. It prevents nausea when it is drunk before meals and helps digestion and absorption of food in the stomach.
Obesity : Drinking mineral water helps eliminating the excessive fatting items in body, and also increasing the kidney functions, it eliminates water and salt in large quantity. Twenty one-day cure is advised to lose weight. After the three-day cure, it is ensured that losing weight healthily is possible when three glasses of mineral water are drunk before each meal.
Skin Health And Its Diseases : Mineral water is a cheap beautifying elixir. Mineral water includes magnesium and potassium that they help renewing cells when you drink or apply bath cure, which make skin beautified. It makes blood circulation faster which means that skin looks bright and healthier. It is also effective on treatment of acnes and pimples. Twenty one-day cure is recommended for wounds and bruises on skin.
CHECK-UP USING ELECTRO-POTENTIAL GRAPHIC DEVICE ( Epg ) : Checking-up with EPG, we diagnose 44 main biological points measuring Electro potential parts in human body and transferring them into the computer and comparing the values of the minerals and their desired levels in a healthy human body in graphics and present them on the screen of computer. Check-up will show functional positions of the organs and the asset or future problems of them as a pre-diagnosis.
The EPG and Check-up, done with a specialist, indicate the whole potential power and balance of the body and liver, stomach, intestine, heart, vein system, nervous system, gall bladder, kidney. This system helps you have a chance to diagnose them and take measures, in advance, for those illnesses mentioned above before they are active.
In the Tuzla Health and Tourism complex with the check-up system, done in six-month periods, it is possible to lead your life more healthy treating debility of the organs before they become ill seriously. Diagnosis in advance makes the diseases treated much more easily with less harm on your organs and body.
OPEN AND CLOSED SPA POOLS : There are three pools - one in Grand Hotel (Büyük Hotel) and two separated pools for ladies and gentlemen in Grand İçme (Büyük İçme). Resting cabins and everything you might need have been prepared for our guests. Not only accommodating guests also the guests who come daily can make use of the pools in our complex. There are also bath tubs with hydro-massage in the pool of the Grand Hotel.
OPEN POOL : Our open pool is in your service as long as you would like to use hoping you enjoy your weekends, day offs and other holidays with your family or friends and also, you will be away from the urban problems, stresses and noise. You can enjoy the sunshine peacefully in or around the only pool in Istanbul with its mineral water.
MASSAGE : Massage in the Tuzla Spa Complex is available and is done by the professional masseurs. When massage is applied after the spa, it supports the spa treatment and help them feel more fitting and relaxed.
ACUPUNCTURE : Acupuncture is the oldest alternative treating method which have been used for about 2500 years. It was first done in China and took part in the Western medicine about forty years ago. There are energy diagrams in human body and it must be regular and nonstop for human health. Acupuncture cures the disorder parts in this energy diagram and this helps the systems in human body work regularly. Acupuncture, which is made of thin metal pins, is applied on the energy points, called "chi". It is done by the specialist doctors in Tuzla Spas and used to cure various diseases to help the main treatment.
DISEASES TO BE CURED WITH ACUPUNCTURE THAT IT IS APPROVED BY W.H.O.
- Respiratory System : Acute Sinusitis, Flu, Bronchitis Asthma, Acute Tonsil
- Inflammation Optical Diseases : Myopia in Children, Myopia with no Complication
- Mouth Diseases : Dental Diseases, Gum Inflammation, Acute and Chronic Pharyngitis
- Neuralgia Diseases Muscle and Skeleton Systems Diseases : Headache and Migraine, Functional Disorder of Neuralgia Bladder, Muscle – Aches in the ribs, Paralysis, Lumbago, Joint Inflammation, Sciatica
- Digestion System Diseases : Gastritis, Ulcers, Colitis, Constipation, Diarrhea
LOCATION : The Thermal Complex, Tuzla is 400 meters far from the south side of E-5 Highway and 17 kilometers far from Sabiha Gцkзen Airport. Please call us and get information about your medical problem and make a reservation.
SPA COMPLEX : Tuzla Spas of Health and Tourism Complex, which is a modern and historical foundation covered with pine trees, is located on a land of nearly 70 acres. The complex of Tuzla Spas of Health and Tourism provides such services as mansion, computerized check-up, Cure Centre, acupuncture, Drinking Cure, Medical Massage, Herbal teas, some restaurants including dieting one.
The Tuzla Içmeler Mineral Spring Water has remained as a remedy for people and as a treatment for many diseases since 1300s. The benefit of healing water was ratified with the experiments conducted by Medical Ecology and Hydroclimatology Department in Зapa Medical School. In the complex, the doctors who specialized in the related areas at various medical universities are employed and the treatments and consultations of visitors are made under the control of those doctors.
The main aim of the complex is to keep our visitors out of the urban stress and enable you to rest and enjoy yourselves having various activities. The Tuzla Thermal Complex is in the service with its playgrounds, TV and game halls (both inside and outside), pools, restaurants historical hotels or small houses, doctors, physiotherapists, male and female masseurs for men and women respectively and with its other staff. Visitors will rest, relax, enjoy and get healthier with their families in comfort.
HOTEL : The complex has 85 beds and 45 rooms. In rooms there is a TV, a telephone, a bathroom, a central heating, a small pub and internet facilities. There are also rooms with bathtub in them. In every room, there is a system of healing water. There are Jacuzzis in the rooms and you can make use of them either daily or as in accommodations.
IÇMELER HERBALIST SHOP : With hundreds of kinds of curative herbs, perfume & Stress, panic-strickening, feeling exhausted are the parts starts of diseases. Under the consultancy of our doctors, we advise you to help your problems, diseases and answer your questions about curative herbs and diseases. You can also drink the teas have been blended many kinds of curative herbs.
Tuzla Spas Health and Tourism Complex / Tuzla – Istanbul – Turkey
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